Do I have to talk about every detail of my trauma?

No. With therapies like EMDR, you don't need to share graphic details to process memories. We work in ways that respect your boundaries while still effectively addressing the trauma.

Will talking about trauma make things worse?

We move at your pace to ensure you never feel overwhelmed. We teach grounding techniques first, so you have tools to manage difficult emotions. Many clients feel relief after finally addressing what they've been carrying alone.

Can EMDR really help with old trauma?

Yes. EMDR is highly effective for trauma regardless of when it occurred. It helps your brain process stuck memories so they lose their emotional intensity. Clients often report feeling "lighter" and more in control after EMDR sessions.

How do I start trauma therapy?

Call us at (682) 800-2801 or schedule online. We'll answer questions about insurance, explain our methods, and match you with the right approach. Taking this step begins your journey back to safety and peace.

Trauma Therapy & PTSD Treatment in North Richland Hills

Specialized therapy to help you process traumatic events and feel safe again in your mind and body.

Book A Session

Trauma Therapy & PTSD Treatment in North Richland Hills at Parsons Empowerment.

When Your Past Won't Let You Move Forward

Do you have nightmares that won't stop? Do you feel constantly on edge, unable to trust people or leave your house comfortably? Maybe you can't stop thinking about what happened, wondering if you could have changed it. You might feel alone, angry all the time, or like you've lost yourself.

These are common responses to trauma, not signs of weakness. Trauma therapy provides a safe path to process what happened so you can reclaim your life.

How Trauma Therapy Helps You Heal

We specialize in treating various types of trauma, including:

Childhood trauma and abuse
Domestic violence and intimate partner abuse
Sexual assault and violence
Medical trauma and childbirth experiences
Accident and work-related trauma
Complex PTSD

We work with teens (14+), adults, first responders, survivors of abuse, and individuals navigating pregnancy and postpartum challenges.

Our Approach to Trauma Recovery

We focus on healing the root causes of your symptoms, not just managing them. Your safety and control guide every step of our work together.

What Makes Our Trauma Therapy Different:

Evidence-Based Methods: We use proven treatments like EMDR, CPT, and CBT that are specifically designed for trauma recovery.
You Set the Pace: You decide what to share and when. We follow your lead and ensure you feel safe and in control throughout the process.
Body-Mind Connection: We incorporate mindfulness and somatic techniques to help release trauma stored in your body.
Practical Safety Skills: You'll learn grounding techniques and coping strategies to manage emotions and feel more secure in daily life.

What to Expect in Your Trauma Recovery Journey

We know reaching out takes courage, especially when trust has been broken. We create a safe, predictable process.

Your first session focuses on building trust and understanding your goals. We explain how trauma therapy works and discuss different treatment options. You choose the approach that feels right for you.

As we progress, we work at your comfort level. Many clients work with us for about a year to process their trauma and achieve their goals. Healing often means sleeping through the night, feeling comfortable in relationships, and rediscovering joy in life.

Healing on Your Terms: In-Person & Virtual Care

We provide flexible options because healing from trauma requires feeling safe.

Find Safety in Our North Richland Hills Office

‍Our calm, private office at 8376 Davis Blvd, Suite 157 offers a secure space where you can focus on healing. The environment is designed to help you feel grounded and protected during your sessions.

Or, Heal from Your Safest Space

‍If leaving home feels overwhelming, we offer secure virtual trauma therapy throughout Texas. Receive the same expert care using proven methods like EMDR through confidential video sessions from wherever you feel most secure.