About the Presentation

Discover “Don’t Stress About Anxiety,” a one-hour, in-person workshop designed to teach real tools for managing stress and improving communication. This engaging session helps individuals, teams, and leaders understand anxiety and use practical ways to cope—together.

Led by a licensed mental health professional, this workshop blends years of clinical experience with hands-on learning. Each session includes actionable strategies, relatable examples, and take-home guides to keep the learning going.

Why Organizations Book This Workshop

• Builds emotional awareness and empathy among team members
• Increases productivity and reduces burnout
• Supports employee wellness and work-life balance
• Promotes open dialogue about mental health

Whether you’re part of a school, business, non-profit, or community group, your team will walk away better equipped to recognize anxiety and respond with compassion and skill.

What You’ll Learn

• Simple ways to spot stress and prevent overwhelm
• How anxiety impacts communication and performance
• Tools to build resilience and emotional balance
• Steps to encourage others to seek help when needed

These sessions are backed by research, clinical practice, and real-world application.

Areas Served

Available for bookings throughout the DFW Metroplex and North Richland Hills areas.

Results You Can Expect

Organizations report more compassion, stronger communication, and improved morale after attending this workshop. Participants often share that they feel calmer, more confident, and better equipped to manage daily stress.

Booking Details

Workshops typically last one hour and include presentation, discussion, and handouts. Non-profits qualify for reduced rates. Bookings are best made at least one month in advance.

AV equipment and basic seating are required.